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This is Why You Should Schedule Relaxation and Sleep…

This is Why You Should Schedule Relaxation and Sleep…

Photo of butterfly taken in Jerokiah’s backyard in August 2016. Sleep Deprivation and Anxiety Reduce Productivity The effects of stress and lack of sleep on academic performance has been widely studied in science; the results will make you change your daily habits. This weekend I scheduled time to go see my brother and his girlfriendRead more about This is Why You Should Schedule Relaxation and Sleep…[…]